Oct 14 2006
The Health and Fitness Page
Plans for this page include
- links to recipes and stuff like that
- a chart (assuming I can figure it out) for both weight loss and measurement (loss) - and maybe exercise.
- recipes I have tried and liked
- other general health news and information
Weight Loss
The goal: (from the beginning) - 21 pounds by Christmas (December 20).
From October 29, 2006:
- 13 3/4 pounds in 8 weeks
- 1.72 pounds per week.
Links
Food Genius - has foods listed by nutrients and a search engine for nutritional information for foods by name.
