New diet app for iThings

MyNetDiary rocks.  It's good for food tracking on the iPad - the iPhone app (they are different) lets you scan a barcode to enter nutritional info.  Things I would change:

• stop telling me in red letters that my plan doesn't call for enough grams of carbohydrate.
• integrate mapmyfitness.

that's pretty much it.

~~~

Recipe of the week:  another keeper.  Note - next time way more cardamom and a little more turmeric.
* Exported from MasterCook *

Slow Cooker Beef Rogan Josh - indian

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    :

Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1              pound  round steak -- cubed
1                     onion -- diced
4                     garlic cloves -- minced
2        tablespoons  cumin
2        tablespoons  coriander
1         tablespoon  turmeric
2          teaspoons  cardamom
2          teaspoons  minced fresh ginger
2          teaspoons  chili powder
28            ounces  crushed tomatoes
1                cup  yogurt

In a nonstick skillet, saute the beef, onion, and garlic until just browned. Drain off any excess fat. Place into a 4-quart slow cooker.   Add the spices and crushed tomatoes. Cook on low for 8 hours. Stir in the yogurt prior to serving.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 358 Calories; 17g Fat (42.4% calories from fat); 29g Protein; 25g Carbohydrate; 6g Dietary Fiber; 75mg Cholesterol; 367mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 3 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0