750 miles...cycling or hiking.
Let's go for it.
And 30 pounds lost by my wedding day...October 11.
Goal for the year…
MzEllen – Resolved, to live with all my might, while I do live.
…as of first importance…that Christ died for our sins in accordance with the Scriptures
bethyada
High protein lowish carb (especially high GI carb). The key in to feel moderately full and not really hungry all the time.
And you make much greater gains by decreasing input (food) than increasing output (exercise).