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Podcast from "Livin La Vida Low Carb"

I like this: "I can't say that I won't eat sugar ever again, but I can say that I won't eat sugar for the next 120 days."

The podcast is talking about the similarities between drug addiction and sugar addiction - after eating a bunch of sugar, your brain over compensates (carb crash).

If you put some awareness about it, you can learn to understand the relationship between the way you eat and the way you feel.

Food journaling...not fat, carbs, etc.  Just write down what you eat and how you feel...and then how you feel an hour later...then you can see the connection.

Sugar - the most addictive substance on the face of the planet.

(note:  I've been off flour for a month and I feel good - the first few days was rough...maybe it's time to fight sugar)

Extreme  cravings?

Everything Starts With Breakfast

- blood sugar is naturally low - if you don't eat first thing in the morning, protein, your blood sugar will never stabilize.