I started October 2 pounds lighter than I started September.

My first bike ride was August 17 and 10 miles was a hard ride.

Since then

• 45-50 miles is an average weekend ride
• My longest ride was 65 miles
• I rode 344.99 miles in the month of September.
• I burned 12,485 calories riding my bike

After being sick for a week, I rode today (22 miles) and it was the worst average speed in a while.  I have a lot of work to do in two weeks (I'm still planning a ride to Big Rapids and back).