1. Make my goal weight in 2021
- drink all my water
- record everything I eat
2. Hike to the top of Job's Peak
- work out 20 times in January (20 strength + 20 aerobic)
I started October 2 pounds lighter than I started September.
My first bike ride was August 17 and 10 miles was a hard ride.
After being sick for a week, I rode today (22 miles) and it was the worst average speed in a while. I have a lot of work to do in two weeks (I'm still planning a ride to Big Rapids and back).