Fit Friday

Exercise pedometer shows not very much because the battery went dead.  🙁

Diet bad...stress eating and all that.


Blood tests came back...good cholesterol is good...bad cholesterol is high...triglycerides are about 30 points lower than 6 months ago, so that's good.

Sugar is good...blood pressure is excellent.


Next up...the "lady stuff":

  • the ladies get squished on Monday
  • my baseline bone density test on Tuesday (or Monday if they can fit me in)
  • annual physical on Tuesday
  • age-appropriate tests to be scheduled on Tuesday.



I'm considering weight loss surgery before my health insurance gets messed up.

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