yucky diet week; I really have to get on this bandwagon. I lost .3 pounds (but that was after coffee)
On the other hand, I did walk twice this week - a good thing since my pain started for real.
It's going to be a nice weekend and I may try a (very) short bike ride. Last weekend I tried to climb (think walk on a steep incline) up a rock and discovered that since my sciatic nerve has been impinged, I don't have a lot of "ground feel" in my right foot. So I didn't want to be on slippery sand stone. But that also makes me a little timid about bike riding and my little walk yesterday made me realize how much stamina I've lost over the last months of pain.
Sooo...not a great week, but not a bad one either.
Flyaway
My husband and I are trying "Sit and be Fit" on the educational channel.
mzellen
Thanks for stopping by! I tried scheduling with a TV and I couldn't quite manage the organization 😉
I'd rather be outdoors, but inside I have a Christian Tae Bo DVD and good old Walk Away the Pounds.