I like it.
I benefit from the flexibility building of yoga type exercises, but don't like the spiritual aspects.
This DVD is really good.
(if you click through here and buy thing, I get a credit)
I did the warm up, including several marching in place segments where you recite Bible passages that come up on the screen.
The stretching was good and hit my target spots - and the positions were named things like "rainbow" (and while we were holding the position, we were reciting Revelation 4:3 (And he who sat there had the appearance of jasper and carnelian, and around the throne was a rainbow that had the appearance of an emerald.)
and Genesis 9:13 (I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth.)
And so forth...
Arm circles and stretching went along with the passage about the armor of God.
I will most likely get the other DVD's in the series.