1. it's easy to understand
3. there are free downloads (MP3's) to help you time your walking and running
4. it's doing something healthy for your body
5. it starts out slow
6. it's hard enough so that it gives you a real feeling of accomplishment
7. it doesn't go too fast
8. I can do it! (week one, first day)
9. I can do it again (Wednesday was my second day
10. there were bad parts
11. I feel like I'm out of place to be attempting to run (overweight)
12. I've had some significant pain in my lower legs - hopefully just muscles doing their thing
13. I'm doing so well that I'm going to need more running clothes! (ok, that could be a good thing...
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