Monthly Archives: May 2007

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There's a park in our city that is more like a 2-track over the river and through the woods.

Or sometimes through the river...

Anyway, Saturday I did the walk (according to my pedometer it's a shade over 3 miles - 5K) in 56 minutes (of walking time, along with some time out to take photos of a couple of critters). Today I did it in 52.

(click to see the critter)

Next week Saturday I'm registered for my very first 5K walk - there's a 45 minute time limit - but it's on level city sidewalks.  And most likely no critters.

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Thirteen Things about COUCH TO 5K

    1. it's easy to understand
    3. there are free downloads (MP3's) to help you time your walking and running
    4. it's doing something healthy for your body
    5. it starts out slow
    6. it's hard enough so that it gives you a real feeling of accomplishment
    7. it doesn't go too fast
    8. I can do it! (week one, first day)
    9. I can do it again (Wednesday was my second day
    10. there were bad parts
    11. I feel like I'm out of place to be attempting to run (overweight)
    12. I've had some significant pain in my lower legs - hopefully just muscles doing their thing
    13.  I'm doing so well that I'm going to need more running clothes!  (ok, that could be a good thing...

    Links to other Thursday Thirteens!
    1. (leave your link in comments, I’ll add you here!)

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    The purpose of the meme is to get to know everyone who participates a little bit better every Thursday. Visiting fellow Thirteeners is encouraged! If you participate, leave the link to your Thirteen in others comments. It’s easy, and fun! Be sure to update your Thirteen with links that are left for you, as well! I will link to everyone who participates and leaves a link to their 13 things. Trackbacks, pings, comment links accepted!

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    There are a few entries today for the Carnival of Beauty; "the Beauty of Flowers"

    Blair at Scribblings gives us a photo Blair snapped, from under the blossom tree in her front yard, led her to Scribblings of a poetic nature in "from under the blossom tree".

    Veracity, at Veracity - The Way, gives a feast of flowers to enjoy in a wonderful photo post, "Fragrance".
    Barbera at Bestsister,  writes about being belonging, even when broken in "Connected"
    Leslie of Lux Venit brings us "The Beauty of Flowers, in which she shares the beauty of knowing that even though the ground seems lifeless, God is working where we cannot see.  She also shares the poem, Rhodora, by Ralph Waldo Emerson.
    As she has followed an unknown path, Amanda has captured several snapshots that capture the splendor of flowers; she shares them with us in her carnival entry this week.
    And
    I consider our love/hate relationship with the lowly but cheerful dandelion - and apply what I see to people around me in It’s a flower…no, it’s an herb…no, it’s a WEED!

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    "By perseverance the snail reached the ark."
    ~ Charles Spurgeon ~
    It took me 6 years. I had wonderful encouragement (thank you). I wasn't going to walk but was told that it's not about me - my kids need to see the value of perseverance. I may have been the "snail" and I'll continue to be a "snail". But I've gotten to the halfway point.

    Visit "Sting My Heart" to read her take
    on the quote and to leave your link
    along with the other participants.