(I run from Saturday to Friday, but I think I'll change from Frida to Thursday, so that "Fit Friday" will cover all seven days.)
Weight Watchers: was within points (but this is my last weight watchers week, since I'm going more low-carb -again- and I can't eat the higher fat and stay within weight watchers points)
General Road Cycling,
06/14/2009 (Sunday), time, 01:56:53, total distance:24.25 mi., calories burned, 1,063
6/16/09 (Tuesday); time 1:58:48; distance, 25,09, calories burned 1080
6/18/09 (Thursday); time 1:25:03; distance, 17.46, calories burned, 773 (I had a flat tire and Tom came to pick me up in Conklin)
Total exercise: 5 hours, 20 minutes and 44 seconds. Total miles on bike: 66.77. I have a 40 mile ride tomorrow, which will go on next week.
My triglycerides are up and my gynecologist suggested I try to get some exercise in.