An official week of Weight Watchers has gone by.

1.2 pounds lost.

This week:

I bought a bike.  Then a padded seat. I think the odometer on the bike is set wrong, since mapmyrun.com says I rode 3.1 miles and the odometer says 4.9.

Tuesday:  I started a "no-poo" experiment (went shampoo free to see how it goes).

Started reading "Thin Within".  So far the only thing new to me is the concept of not "losing" weight (the idea being that if you "lose" something you hope to find it again).  They refer to "releasing" weight. I think I like that.

1.2 pounds "released".