Recipes

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This is really good!  I've put it on chicken, kale, broccoli, and could pretty much eat it with a spoon.

SPICY COCO SAUCE

  • 1 large onion, chopped
  • 3 to 4 cloves garlic, chopped Ginger, cinnamon, cumin, turmeric, freshly ground black pepper, cayenne (all to taste)
  • 1 can coconut milk (please do not use low-fat)
  • ½ tsp sea salt
  • 1 heaping tbsp brown sugar
  1. Sauté onion, garlic, and spices in coconut milk.
  2. Add salt and brown sugar and reduce for 20 minutes.

Sauce will hold for 5 days refrigerated, or you can freeze it. Portion size is cup per serving. Makes 4 servings.

Recitas, Lyn-Genet (2013-01-01). The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast (Kindle Locations 2671-2681). Grand Central Life & Style. Kindle Edition.