This is the really, really difficult one, because it's so easy to fall off that wagon and so hard to get back on.

GOAL: FOCUS ON THE WAY OF LIFE

GOAL: FORGET THE SCALES

Objective:  Focus on "The Primal Blueprint"

1. Limit carbs to 100 grams a day, 6 days per week
2. including 5-7 servings of fruits and vegetables (heavy on vegetables)
3. limit dairy to 1 serving a day
4. restrict grains to oats and rice

Objective: Focus on "anti-inflammatory/anti-aging" eating

1. make preferred and avoid food lists and carry in planner
2. restrict "avoid" foods to one per day (working toward fewer)

Objective: Focus on "Blood Type Diet" (this should fit nicely, since it's very similar to the Primal Blueprint.)

1. restrict "avoid" foods (dairy excepted) to no more than 5% of eating

Objective:  Enjoy the journey

1. Eat foods I enjoy and don't force myself to eat food that I don't enjoy
2. Cook one brand new recipe every week.

Objective:  Use the blogs

1. Use the blogger blogs to track progress

• daily food logs
• blog through diet and exercise books
• post new recipes
• update weekly