Chicken breast and brown rice; sauce is apricot all fruit with chipotle powder. Side of broccoli...dinner done!
I'm going to cheat and date this for yesterday, since I'm a day late.
I gained 1/4 pound this week (I know the problem and it's solvable.)
I did try a new "recipe" - a real no-brainer, but it fits the carb, calorie, and all the rest of my guidelines.
The battery in my pedometer went dead (I think I have a limited number of times I can put it through the washer) and I bought a new battery Wednesday.
* Exported from MasterCook *
Slow Cooker drumsticks
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : "flat belly" ingredient - dairy AND wheat free
- dairy free - low sodium
- moderate/complex carb 6 points
Blood pressure chicken
lunch Meals to freeze
slow cooker soups and stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 chicken drumstick and skin, R-T-C
12 ounces black soy beans, canned - eden
2 cups green beans, frozen
2 cups baby carrot
12 ounces diced tomato
1/3 cup brown rice, long-grain
any desired spices -- curry, turmeric, chicken spices, any herbs that go with chicken...
put all the ingredients except for the drumsticks in the slow cooker and add enough water or broth to cover (to cook the rice). Put drumsticks on top. Cook on low until done (I started it at bedtime and it was ready to pack for lunch in the morning...if you start it in the morning it will be done at dinner time)
Per Serving (excluding unknown items): 314 Calories; 10g Fat (28.4% calories from fat); 23g Protein; 35g Carbohydrate; 10g Dietary Fiber; 41mg Cholesterol; 112mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fat.
Serving Ideas : - freeze for lunches
Fiber One Haystacks
(1 Stack - 71 calories, 4g fat, 12 carbs, 5g fiber, 2g protein - 1 WW point)
- 1 cup Fiber One cereal
- 1 (1 1/2 ounce) milk chocolate candy bars
- 1 tablespoon reduced-fat peanut butter
- Melt bar and peanut butter in microwave until smooth, at 30-second intervals.
- Be careful not to burn or overcook.
- Stir chocolate and peanut butter mixture.
- Add cereal and gently toss till coated.
- Drop onto wax paper, making 6 stacks.
- Refrigerate until chocolate hardens (about 30 minutes).