It's been a fairly good week.  (slight change - I'm starting my week on Saturday, not Sunday, so that I have an accurate, full week at my meeting on Saturday mornings - so this is the second day of my week)
I wimped out on doing Weight Watchers on my own - most of it is that I want to be able to use their resources and get their stuff.  It had been 2 weeks since I officially weighed and I lost a 1/2 pound (net) in that time.  Since I bumped up a pound last week, this is a net 1 1/2 pound loss (my scale at home is matched as perfectly as it can get with the weight watchers scale - what I weigh at home is exactly what the weight watchers scale says 10  minutes later)
So far:

• 52383 steps counted on my pedometer this week.  (gives me 125706 for the month/year) - this DOES put me on track for my goal of 2,000,000 steps this year.
• 19.5 miles WATP (37 for the month/year) - this does NOT put me on track for my goal of 500 miles of WATP for the year. I may drop the WATP to 400 and up my steps to 2,500,000 so that I can make my goal (which is still lofty) and include more outdoor walking
• I ate my AP's this week and used about 20 of my Flex points.

The "official" update will be in two weeks (the first Saturday of the month)

This week's goals -

• The "DO's"

• Do log EVERYTHING I eat (even the o points stuff like splenda packets, coffee and diet soda
• Do drink 4 cups of green tea daily (goal this week: 75% of the time)
• Do take ALL of my vitamins (goal this week: 75% of the time)
• Do walk an average of 7,500 steps per day (I'm traveling this weekend so I need to do an average)
• Do drink 6 (8 oz) glasses of water every day

• Don't drink more than 4 diet sodas for the week (sometimes I hit that in a day)
• Don't drink more than 2 cups of coffee per day (that's down some - yes, I am a caffeine junkie)

I've probably already blown the vitamin part...but the rest is good to go!

My weight is still stalled, even though I've been sticking closer to the weight watchers plan than I was when I was losing weight really well...

but...(drumroll)

Today I walked my 100,000th step for the year. (yes, I am rather fanatical about wearing a pedometer)

Tomorrow, I'm going to start going through itunes and picking out some good workout music (because I'm a student at the college, I have full access to all of the fitness areas). Tomorrow I'm going to try the elliptical trainer...

Access.  Nuff said.

Dreamweaver.  Also nuff said.  (this is an online course so maybe I can finish early)
Wellness.  WE 166.  the "independent studies" of health and fitness.  I go in next Monday for the baseline test (put me on an exercise bike and take my pulse) and then go off and do my aerobics thing.  Go back every three weeks for another test and after four of them my grade is based on how much my heart (stamina wise) has improved since the baseline.

Because of my PCOS, my heart rate is high to start with and if they stop the test because it goes higher than my target rate (a given) I'm messed up.  If they don't stop the test until I reach my maximum rate, I'm good to go because it doesn't go that high.

So I have my little chart to keep track of heart rates and minutes and such things.

"The Young Spurgeon" by Peter Jeffery.

This is a good biography, focusing on the early years of Charles H. Spurgeon.  There's a lot of good stuff in here, but it's written in somewhat of a dry language.  If you're a Spurgeon fan, I really suggest you read this book to get an insight on how his early life may have formed his later life.

One of the things that struck me is that he came from a Reformed background, but some of the things that his family did seemed very Arminian.  One example, when Spurgeon was very young, he was staying with his grandfather (a preacher).  He would be in the same room while his grandfather was preparing his sermons and would (pretty much) be threatened with, "if you don't be quiet, I might not do a good job preaching and what if (what if?) I don't do a good job preaching and there are some people who might not be saved - so be quiet".

I wondered how much of Spurgeon's emphasis (although not his theology) was formed as a reaction.

A committed Calvinist, Spurgeon took a lot of heat in the town where he preached.  The pain of the attacks is evident in his writings, and yet he remained committed to that which he believed was right.

One of the things that I look to Spurgeon for - he never, ever lost his sense of wonder that God saved him - the understanding of how amazing is God's grace for his elect.

Another thing that strikes me is how unusual it would be - how unlikely! that a young man would be allowed to preach and even be the pastor of a church at the age of 16.   So few churches would allow a man who had not been through seminary to take the pulpit.  Yet Spurgeon's passion for God, for reaching the lost and hurting, for preaching the Gospel - he belonged in the pulpit.

There is more - I invite you all to read more about this great man of the faith.

We had a very nice family time - we didn't do much (we played Life and Apples to Apples and Phase 10).  We had a wonderful dinner and gave (and opened) the last of our Christmas gifts (yes, it's odd but it works for us).

Yesterday I set off on a little walk (how difficult can it be to walk around the block).  There are no blocks, just twisty-turny streets that go off in odd directions.  I was on the phone while I walked (the weather was turning cold at this point) and when I reached Dundee Street (or Ave) I asked Phil to please google map the home address so I could figure out how to get back...

He said, "uh...you have well over a mile to get back"  So I walked back (the whole walk was over 6,000 steps, or estimate around 3 miles).  I earned the wedding cake cookie.

And the dinner...when my in-laws were alive and still in ministry, they enjoyed this restaurant.  They serve a one-pound pork chop and Judy has the recipe; it's wonderful. (the chops are cut to 2" thick - click on "history" and you can download it)

We expected nasty weather so we left early in the day and the roads were clear and dry - all in all, we were very blessed.

a quick trip to Chicago (complete with absolutely blowing the diet - I'm planning on it)

We're getting together with my husband's sisters - who are very, very good to us.  I cannot tell you all how much I appreciate the love and acceptance that flows from these two women.

This is a repost of a "page" that I'm making into a "post"

I ended up reading it a couple of times, front to back. It would have been easy to simply look for the time period that I needed and stick the book on a shelf - but it's a better book than that.

The book begins:

Christianity is the only major religion to have as its central event the humiliation of its God.

Shelly truly does start at the beginning - before the birth of Christ, describing Palestine in that time period, and then covering Christ's ministry on earth.

My class spent a lot of time on the "Holy Roman Empire" and I did learn a lot - both from the class, supported by this book. Especially interesting to me was the time spent on the "Age of the Reformation". Shelley doesn't shy away from writing about both the good points, the bad points or the excesses of all of the "major players".

The list of chapters:

1. The Age of Jesus and the Apostles
2. The Age of Catholic Christianity
3. The Age of the Christian Roman Empire
4. The Christian Middle Ages
5. The Age of the Reformation
6. The Age of Reason and Revival
7. The Age of Progess
8. The Age of Ideologies

From the back of the book:

In this new edition of the classic text, Shelley explores contemporary phenomena such as the Religious Right, mega-churches, and user-friendly worship services as well as some of the leading personalities behind these movements...

"Wherever you are spiritually
whatever you have been through emotionally,
you are already wrapped in the Lord's embrace.
Held close by nail-scarred hands."
~ Liz Curtis Higgs~

There was a time in my life when I felt battered by the world, abused by life. My father-in-law had heart problems, we knew, but was very stable. My mother-in-law had breast cancer, but with chemo and radiation was in remission. I was younger than my husband and we anticipated that in three years he (and I) would retire.

Within the space of a year, my husband was diagnosed with cancer, his father passed away in his sleep, his mother's cancer returned with a vengeance and killed her within two weeks. In the six months that follows that terrible year, my dad had a close call and major open heart surgery and only six weeks after that, my husband's own cancer took him away. All of that between November of 1990 and June of 2001.

And yet it was during that time that I felt more like a wife - a helpmeet - than I ever had before. I was wrapped in the arms of my Savior and my church family. My brother returned to the church after many years. My husband, for the first time, truly embraced God.

And even in that comfort, there was more. It was later that I grew to understand that God is truly in control. All of these things happened for a reason. Art was ready to die and there was a purpose in that. His mother always said that her prayer was that her husband die first, because she didn't really trust anybody else to take care of him. That prayer was answered. My grandmother once said that a parent should not have to watch their adult child die before they do. God granted that to my in-laws.

I said yesterday that I belong to a God who is in control of the universe. There is a purpose in everything He does, everythign that happens. Sometimes we don't or can't see that until long afterward. Sometimes we never see it. But the purpose is there.

What I know is: my savior holds my future, my life. I am held close.

When I hear
this song, it speak to my heart.
I've written about "Soli Christi" - Christ alone.
There is no other mediator, no other salvation,

No other name by which we can be saved.
strength and my shield, my song of songs.
The Cornerstone that cannot be moved,
my Solid Rock.

Lover of my soul, giver of peace.
In Him only there is peace.

Here, I stand.

There are few
humans more helpless than a newborn,
yet that's how He came to us - fully God and fully man.
Totally sinless, so that He could be the final and only
complete sacrifice to pay for His people's many, many sins -
their sin.

Oh...they hated Him and what He has to say. When you
have lived under a system where your salvation depends on
your following the rules, your sacrifices, your works, it
strikes at your pride to hear - Look upon me and live.
When He died, Christ paid. There is no condemnation for
those who are in Him.

Here, I live.

How His followers
must have felt. They had been so sure
that He was to rescue them. They didn't understand
what He was rescuing them from.

And the new day - the eighth day. Victory over the grave;
for all who believe in Him. I am not cursed. I am my Beloved's
and He is mine.

Here, I am bought and paid for.

Stem cells found in embryonic fluid.

Predectably - even though stem cells can be gotten this way, Dr. George Daley, a Harvard University stem cell researcher, said that finding raises the possibility that someday expectant parents can freeze amnio stem cells for future tissue replacement in a sick child without fear of immune rejection.Nonetheless, Daley said the discovery shouldn't be used as a replacement for human embryonic stem cell research (who began work last year to clone human embryos to produce stem cells), says that this is "not a substitute for human embryonic stem cells."

No, no...of course not.