Daily Archives: January 2, 2009


Time with my sisters-in-law is not good for the diet.  And winter is not good for the exercise plan.

So...baby steps.

This week I will:

follow Weight Watchers Flex Plan (that leaves me lots of room for treats)

Emphasis is on:


I split my supplements into 4 groups, AM, Lunch, PM, and bedtime.  That gives me 28 groups of pills.  The habit of the week is to remember my supplements 25/28 times.