Time with my sisters-in-law is not good for the diet. And winter is not good for the exercise plan.
This week I will:
follow Weight Watchers Flex Plan (that leaves me lots of room for treats)
Emphasis is on:
I split my supplements into 4 groups, AM, Lunch, PM, and bedtime. That gives me 28 groups of pills. The habit of the week is to remember my supplements 25/28 times.