Life stresses kept me from exercising daily (and I'll get used to that and find a rhythm that works for me. But I exercised most days.
My new recipe was not really a reci...well yes it was, since I found it on a primal diet recipe site. They used "handfuls", I used lesser amounts.
This was around 500 calories and lasted almost until lunch.
1/4 cup almonds (unsalted)
1/4 pepitas (organic, unsalted, raw pumpkin seeds)
1 T miniature semisweet chocolate chips
1/4 cup dried cranberries.
put them in a baggie and shake it up.
My "female issues" are kicking up again. I do not want to get back on that roller coaster.
And I lost a pound. Considering I blew a few diet days AND and a few exercise days, that's pretty good.