Life stresses kept me from exercising daily (and I'll get used to that and find a rhythm that works for me.  But I exercised most days.

~~~

My new recipe was not really a reci...well yes it was, since I found it on a primal diet recipe site.  They used "handfuls", I used lesser amounts.

This was around 500 calories and lasted almost until lunch.

1/4 cup almonds (unsalted)

1/4 pepitas (organic, unsalted, raw pumpkin seeds)

1 T miniature semisweet chocolate chips

1/4 cup dried cranberries.

put them in a baggie and shake it up.

~~~

My "female issues" are kicking up again.  I do not want to get back on that roller coaster.

~~~

And I lost a pound.  Considering I blew a few diet days AND and a few exercise days, that's pretty good.