Tag Archives: Naturopath

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A couple of days were an exercise no-go.  Shoot one day was a "I-don't-want-to-move" day - a migraine yesterday had me moving between office and bed all day, with a couple of excursions downstairs for food.  (I have an electric water-heater-pot and a coffee press - the best way to make coffee - in my office and that's where my 1/2 bath is...so unless I want food I don't have to leave my bedroom/office area.)

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I lost 3-1/4 pounds - the first loss in many weeks.

The secret?  Lower carb, higher fat - but still following Weight Watchers points.  Because of thyroid and PCOS, the needs my body needs are a little different, but I still will not lose while not restricting calories.  I went to a naturopath who did NOT give me a formula, but gave me guidelines with which to make my own formula (for those who need formulas)

- 50% of my calories from fat (with the majority coming from "healthy" fat - monounsaturated) - and the fat in eggs (while saturated) is okay so even eggs are unlimited.
- 50% of the volume on my plate coming from fresh or lightly steamed fruits and vegetables

- Take my weight in pounds and eat half that many grams of protein

- The rest of my calories in complex carbs (but never wheat or dairy)

- no wheat or dairy (but I can "cheat" with kefir and yogurt)

- lots of water...half my weight in ounces

There is no limitation on calories...the lower carb, higher protein and healthy fat makes my body burn it differently - thermogenic.  The drain yesterday may have been from the shift in my body, but I am eating enough carbs for fuel.  The fat and protein guidelines make me put the emphasis on not wasting the complex carbs on "stuff".
What I know is that this works and (knowing from the past how I do even as low as Atkins) my body feels better.

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(sigh)...Here is the list of food restrictions (allergy and otherwise)

- dairy

- peanuts (due to a mold allergy giving me asthma attacks)

- potatoes, eggplants (off the table) and limited tomatoes and green peppers; these are nightshade plants and they cause - in me (YMMV) joint pain)

- wheat

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Another new blog for me!

I set up a little blog just for recipes - most of them have a combination of low-cal, moderate carb.

MzEllen Cooks (sometimes).  (I rarely cook in the summer...my son takes over with the grill.)

And here's a recipe:  Fast and Easy Chicken in Salsa with Zucchini.

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Did this thing call "sclerology"...took photos of my eyes and told me that everything that's going on in my body - my body knows and the eyes will tell.

He told me that my iron is low and my zinc is low (how many folks think about their zinc being low...only mine is - according to blood tests that were run because of my sense of smell, which is sometimes the result of a zinc issus)

He agreed (according to my symptoms) that there's some thyroid thing going on and sold me a thyroid support supplement (which I can get online...for more money, so he gave me the better deal).

He also said that most folks who live in Western Civilization have a few other things going on in the digestive tract and told me to try (at least for a few weeks) eliminating wheat and dairy.  (Yogurt, kefir and fermented dairy is ok once in a while.)

Yesterday was a big splurge in the wheat department (think Amish-made bread, noodles and apple dumplings).  Today is wheat free, but I'm drinking the rest of my skim milk.

After that's gone, I'll switch to almond milk.

Even since starting "thyadine" a week or so ago, I feel "brighter".  We'll see how it goes for the rest of it.