Blogging Events

EDIT:  this is my weight loss graph from 6/5/09 - 8/28/09 (yes, the numbers are removed)

I've been exercising and I've had really good low-carb/low glycemic days.

My weight it stuck. I do tend to have plateaus about every 15-20 pounds so I'm 5 pounds overdue.  I'm maintaining so that's good.

Okay...I pre-posted a couple of days ago so the recipe would be up...and my got knocked off the plateau.

My weight this morning was 6.2 pounds less than the Friday before we left on vacation (2 weeks ago) and 5.4 pounds less than the day we left.

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Here's a morning smoothie I've been making

(yes...I blend the watermelon rind in with the smoothie...there are a lot of vitamins and fiber in that rind.  I threw in a little hidden veggie and it doesn't effect the taste at all.  I don't add sweetener because that's in the fiber drink powder.
Watermelon breakfast smoothie.

Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1                cup  almond milk, Almond Breeze, original flavor, unsweetened
1              scoop  egg protein (harvest health)
1                cup  watermelon -- wedges, with the rind
1              stalk  celery
1            package  Kellogg's all-bran fiber drink mix -- raspberry flavored
1/2    tablespoon  konsyl psyllium fiber
2          teaspoons  flaxseed Oil
1                cup  ice cube

Per Serving (excluding unknown items): 313 Calories; 13g Fat (31.8% calories from fat); 25g Protein; 36g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 582mg Sodium.  Exchanges: 0 Vegetable; 1 Fruit; 1/2 Non-Fat Milk.

started on 8/14...updated whenever.  The day that this will post I'll be camping.  I don't know if I'll be able to update weight, etc.

This week is going to be a rough week...A month ago I became "single" (can you say "HELL"?)  This week the first eagle leaves the nest.  Whatever bird you use to describe the second...that will come next week.  So this is "neener, neener, neener.  Nobody wants you, you're single and even your kids are gone" week.

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recipe:  Simple Celery and Almond Salad

ingredients:

1 bunch (12-15 stalks) celery, plus leaves
1 cup sliced or slivered almonds
1/4 cup olive oil
2 teaspoons lemon juice
1/4 cup roughly chopped parsley
salt and pepper

Directions:

  • Chop the celery and toss with almonds.
  • whisk the olive oil, lemon juice, parsley, salt and pepper.
  • drizzle over celery and almonds

serves about 4

It will be very easy to scale it down...although for camping it would make a good evening bite to eat - just toss the celery and almonds into individual baggies - and add the parsley so it doesn't get icky in the dressing and take the dressing in a sealed container.

I'll put that together this afternoon.

3 Comments

I've not read reading blogs with  much interest...but here are a few links for lunes.

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Back to the Bible.

I have Morning and Evening (Spurgeon) sent to my email box each day.  I also now subscribe to a monthly Bible study.  There are a few devotional choices and other things to pick from.

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Vibram Shoes.

weird but like walking barefoot.  There's a learning curve to getting them on.  But really, really comfy.

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The Road Not Chosen.  (I read this in google's blog feed...a blog well worth reading.)

from the dictionary

Ruthless (def) without pity or compassion; cruel; merciless. (That is the dictionary definition. I didn’t make it up to push a political point.)

Pragmatism (def) a philosophical movement or system having various forms, but generally stressing practical consequences as constituting the essential criterion in determining meaning, truth, or value.

From President Obama

(...)What I’ve been constantly searching for is a ruthless pragmatism when it comes to economic policy(...)

The author says,

When I read this today I thought of the Roman Christians in 165AD. When plague swept the country, the Roman’s, who thought illness was caused by evil spirits,  left the sick to fend for themselves, not wanting to risk the spirits attacking them. While this is an understandable human response during that time, the Christians had other ideas. They took care of the sick and dying. They were more concerned with treating people with dignity and compassion, risking death themselves, rather than going the “ruthlessly pragmatic” way of the Romans.

None of us, even the Congress or the President, really knows what the consequences of the Health Care bill will end up being. No one knows what form it will eventually take. No matter what happens we have to remember that as Christians we are called to follow the example of Christ in all we do. The Church today could do a much better job caring for today’s infirm and dying. Perhaps we should be practically showing compassion now so that if things get more dire, we will be experienced at meeting the needs of a sick and dying humanity.

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and a facebook app (a helpful one...really)

This is where you can upload a photo and they will send you a "virtual weightloss" photo to help you visualize what you'll look like when you weigh a few pounds less.

frickin lovely. (update, by the way)

there is no "visual editor" - it says visual, but it's html. If I click on HTML, the editor box closes. And it STINKING DOESN'T COME BACK.

If I follow the upgrade directions, it screws my blog (I'd love to use stronger language...here in my office, I am.)

I don't even know if THIS will work

I'm just going to put ALL of the files back and see what happens then

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Ok...I backed up MzEllen using WinSCP to my desktop.  Then I updated wordpress.  It screwed my website.  REALLY BAD.

So I backgraded to the old version, got my website back.

Downloaded PHPmyadmin for wordpress (it's a plugin), installed it and tried to run it.

I don't know where the backup goes. Ok...got the backup sql file on my desktop.

What happens if the upgrade loses my posts?  Can I just use the same backup that I grabbed this morning and put the old version of wordpress up?  Or just replace the .sql (which does not have the same name as the one in the WinSCP window.

I think I read that the new wordpress version has automatic backups and upgrades.  That would be a good thing.

SCREW IT.  I'm leaving it for now.

Ok...I have to add a few words.  These are my new shoes.  Vibram Five Fingers shoes.  The reviews are great (for those who fit the shoes and I do).  They feel like I'm walking barefoot!  And that was the point.  AND...no shin splints.

(The law says that I have to wear shoes with toes while I'm on the work floor.  These qualiy, right?)
Vibram Five Finger Shoes -
Vibram Five Finger Shoes-
Vibram Five Finger Shoes (they're really not purple)

(I run from Saturday to Friday, but I think I'll change from Frida to Thursday, so that "Fit Friday" will cover all seven days.)

Weight...stayed even.

Weight Watchers:  was within points (but this is my last weight watchers week, since I'm going more low-carb -again- and I can't eat the higher fat and stay within weight watchers points)

Exercise:
General Road Cycling,
06/14/2009 (Sunday), time, 01:56:53, total distance:24.25 mi., calories burned, 1,063

6/16/09 (Tuesday); time 1:58:48; distance, 25,09, calories burned 1080

6/18/09 (Thursday); time 1:25:03; distance, 17.46, calories burned, 773  (I had a flat tire and Tom came to pick me up in Conklin)

Total exercise: 5 hours, 20 minutes and 44 seconds.  Total miles on bike: 66.77.  I have a 40 mile ride tomorrow, which will go on next week.

My triglycerides are up and my gynecologist suggested I try to get some exercise in.