Fit Friday…

EDIT:  this is my weight loss graph from 6/5/09 - 8/28/09 (yes, the numbers are removed)

I've been exercising and I've had really good low-carb/low glycemic days.

My weight it stuck. I do tend to have plateaus about every 15-20 pounds so I'm 5 pounds overdue.  I'm maintaining so that's good.

Okay...I pre-posted a couple of days ago so the recipe would be up...and my got knocked off the plateau.

My weight this morning was 6.2 pounds less than the Friday before we left on vacation (2 weeks ago) and 5.4 pounds less than the day we left.


Here's a morning smoothie I've been making

(yes...I blend the watermelon rind in with the smoothie...there are a lot of vitamins and fiber in that rind.  I threw in a little hidden veggie and it doesn't effect the taste at all.  I don't add sweetener because that's in the fiber drink powder.
Watermelon breakfast smoothie.

Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1                cup  almond milk, Almond Breeze, original flavor, unsweetened
1              scoop  egg protein (harvest health)
1                cup  watermelon -- wedges, with the rind
1              stalk  celery
1            package  Kellogg's all-bran fiber drink mix -- raspberry flavored
1/2    tablespoon  konsyl psyllium fiber
2          teaspoons  flaxseed Oil
1                cup  ice cube

Per Serving (excluding unknown items): 313 Calories; 13g Fat (31.8% calories from fat); 25g Protein; 36g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 582mg Sodium.  Exchanges: 0 Vegetable; 1 Fruit; 1/2 Non-Fat Milk.

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