* Exported from MasterCook *

couscous banana pudding - 5 points, CORE

Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1                cup  skim milk
1/2                jello fat-free, sugar-free banana cream instant pudding mix (3 1/2 ounces) (info is for 1/4 of a package)
1             medium  banana
1         tablespoon  couscous -- whole grain

boil 2 Tbsp . water in a microwave safe container, add couscous and cover.  Meanwhile, mix the 1/2 package of pudding with the skim milk.  When the couscous has absorbed the water add to the pudding mix.

Slice the banana and layer pudding mix and banana slices in bowl or pretty glass.

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Per Serving (excluding unknown items): 285 Calories; 1g Fat (3.3% calories from fat); 11g Protein; 60g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 748mg Sodium.  Exchanges: 1/2 Grain(Starch); 2 Fruit; 1 Non-Fat Milk.

NOTES : This WAS lunch.

Nutr. Assoc. : 0 0 0 0