Daily Archives: August 7, 2009

and…AND

Posted on August 7, 2009 by MzEllen

I rode the bike…and stood up on the hills

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Bomb “threat”

Posted on August 7, 2009 by MzEllen

One of the vans on campus where I work was bombed last night and I thought all the excitement was over here…

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Back on the bike…

Posted on August 7, 2009 by MzEllen

I have the little mountain bike I bought used for $45…great big fat grippy tires. I rode on my 3rd “rails to trails” trail – the Pollyann 7.9 miles in 43 minutes, 11 MPH (not bad considering I haven’t been … Continue reading →

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Fit Friday…

Posted on August 7, 2009 by MzEllen

I’ve been walking at least 1/2 hour a day – over an hour most days… I’ve been limiting to around 60 grams of carb a day… Down 5 pounds from last week (on Becky’s scale)

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