I rode the bike…and stood up on the hills

One of the vans on campus where I work was bombed last night

and I thought all the excitement was over here…

I have the little mountain bike I bought used for $45…great big fat grippy tires.

I rode on my 3rd “rails to trails” trail – the Pollyann

7.9 miles in 43 minutes, 11 MPH (not bad considering I haven’t been on ANY bike for over a month, I had the mtn bike AND 2 miles of the trail was packed gravel.

It felt good.

I’ve been walking at least 1/2 hour a day – over an hour most days…

I’ve been limiting to around 60 grams of carb a day…

Down 5 pounds from last week (on Becky’s scale)